Happy Halloween from Tom and the Success Series Team
Monthly Archives: October 2017
A Formula For Achieving Big Physical Goals After Age 40
#GrowYourLife
Life Area: Physical
The older one gets the harder it is to achieve our BIG audacious physical goals, like competing in a triathlon or riding a century. Not only because of growing physical limitations but also because of growing responsibilities of family, career and community. Can you still go BIG? OF COURSE YOU CAN! If you follow this system, the only thing that can stop you is YOU.
A Formula For Achieving Big Physical Goals After Age 40
#1 – Assess yourself and what you are asking your body … and your mind … to achieve.
First, and foremost, you must believe you can do it. And, I don’t mean just competing in the event, but the needed training as well. Belief is the genesis of all accomplishment. Maintain a realistic perspective during your training and push yourself to excel at a rate necessary to peak at the competition. To help keep perspective, remember these things:
Find your why. This is your reason for wanting to achieve your big audacious goal. Without it you will fail when the going gets tough.
Go all in. Decide at the onset that you are going to do whatever you need to do to achieve your goal. Sign up for the event, commit to training, and fill your days with positive motivation to keep you going.
Know what you are willing to give up and what you aren’t. There are certain things I have on hold when it comes to my training and certain things that I will not give up. I must continue to run my businesses in spite of my training and I want to continue to spend time with my family and friends, so often times it is my leisure activities that must be put on hold if I am in the middle of training for a century ride or other big audacious physical goal.
#2 Make a plan.
Set yourself up for success with a routine. Figure out your training plan and do not deviate from it unless, or until, you experience a flaw in it. Create a realistic timeline. Many of the athletes I work with get down on themselves when they aren’t progressing at their pre-determined pace because they were unrealistic about how long something would take in the first place. They feel so discouraged that they beat themselves up and their mental-game plummets.
Talk with Tom: Episode #24 | The Ultimate 7 Habits Guide
On today’s episode of Talk with Tom, Tom will be giving us the ultimate 7 habits guide including:
- 7 great habits of the most successful people;
- 7 simple habits to keep you consistently happy every day;
- 7 money habits of the wealthy we can all adopt;
- 7 habits of people who build extraordinary relationships;
- And more!
Every month Tom shares topic after topic to Grow Your Life and Build Your Business. If you’re not already a subscriber, join us. Talk with Tom is 100% free, and there are special benefits available only to our subscribers, so be sure you subscribe yourself on iTunes or wherever you get your podcasts, and we look forward to seeing you right back here on the last Wednesday of every month with Talk with Tom.
Podcast: Play in new window | Download
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Success Series Centering Thoughts
JUST RELEASED – My FREE 7-Day Guided Mindfulness Meditation Audio Series
#GrowYourLife #BuildYourBusiness
#SuccessSeries #MeditationAudioSeries
Life Area: Personal
One of the most valuable things I’ve ever done for myself and my career was to start meditating every day.
The mental, emotional, health, AND SUCCESS benefits of daily meditation are truly amazing.
Unfortunately, traditional meditation can take a long time to master (and even longer to start enjoying the benefits).
But now you can start to reap all the incredible benefits of meditation from the very first day, in only 10 minutes!
Download Tom’s FREE 7-Day Mindfulness Meditation Audio Series
I recently produced, and have now gone live online with, my FREE 7-Day Guided Mindfulness Meditation Audio Series recorded personally by me.
When you visit SuccessSeriesLLC.com/wordpress/meditation, you will gain access to seven 10-minute meditation sessions of a simple to learn and easy to follow format of mindfulness meditation personally guided by me. You can access them anytime, from anywhere, from any device, right from that page OR you may download them and listen to each of the seven sessions any time you want.
Download Tom’s FREE 7-Day Mindfulness Meditation Audio Series Today
Do yourself a favor. Sit down where you won’t be disturbed and visit my landing page for this valuable FREE resource. There you will also find out:
- What Mindfulness is,
- How mindfulness improves our decision-making, and
- How to meditate.
You can also read my compilation of research on the types of meditation, the many entrepreneurs and celebrities that practice meditation, and its many benefits.
Learn how to meditate
Learning how to meditate can help you achieve success faster, because when your mind is clear and focused, and your body is relaxed and calm, you can access information, both internal and external, that can help you make better decisions.
Download Tom’s FREE 7-Day Mindfulness Meditation Audio Series Today
You can access all the sessions anytime, from anywhere, from any device, right from that page OR you may download them and listen to each of the seven sessions any time you want.
I promise it’ll be worth your time.
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My mission is to inspire people and organizations to live their highest vision.
I am a Success Strategist and Master Coach. I provide transformational coaching and training for individuals and organizations to help you Grow Your Life and Build Your Business by getting clear and focused on what you want, why you want it, and how to create it. Learn more about me at SuccessSeriesLLC.com.
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