#GrowYourLife
Life Area: Personal
If you want to be healthy, wealthy and wise about the fruits and vegetables you eat, you should know when to go organic, as well as when it’s unnecessary. Sometimes I find it worthwhile to pay a little extra for organic…sometimes not so wise.
I came across a study by the Environmental Working Group which ranked produce based on what contained the least and most amount of pesticides. The ones with the most pesticides were strawberries and spinach – so go organic for these two, as well as nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, bell peppers and potatoes.
As for least amount of pesticides (making it unnecessary to go organic): obviously the thick skin things such as avocados, pineapple, bananas, eggplant, mangoes, papayas, cantaloupe, kiwi and grapefruit, but also cauliflower, cabbage, onions and asparagus.
On another note, Happy Birthday to my Dad…he’s 84 today! Happy Birthday Dad! I love you <3
One of my missions in life is to move and inspire people to live their highest vision. It is my honor and privilege to serve you in this way. I make it an absolute MUST to inspire each and every one of you to STEP UP and live the life of your dreams, NOW, and not settle for less than you can be, do, have, say or believe.
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