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“How do I form habits that stick and how long does it take?” I often get that question from clients and audiences. How long it takes is the easier question to answer because the answer is always “It depends on the person and the desired habit”. There are various schools of thought as to how long it takes to form a habit. Continue reading
Empower you self to succeed by setting goals that work towards your success. Tom Hart talks about one of the essential elements to succeeding in this latest Talk with Tom phone call. Tom touches on a few of his secrets for goal creation and accomplishment; these same secrets that he shares in his new ebook, “Goals 2015”.
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More and more, what was once foo-foo has become mainstream because of empirical evidence supporting its existence. The powers of meditation and of yoga are good examples. Once believe to be contrary to western traditions, these practices are now considered valuable to one’s peace-of-mind, spiritual practice and overall success, as are other Laws of the Universe such as the Law of Attraction and the Law of Reciprocity. Continue reading
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Having an empowering morning routine will dramatically change every area of your life including your productivity, happiness, body, fulfillment, health, wealth, spirit ... everything. I have found that the most effective morning routines include at least one ritual for each of the mind, body and spirit. I created this Morning Routine Checklist to help you quickly get ideas for your own morning routine.
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